Hello, with you Vereshagin volleyball player Today we will continue to study the attacking blow The attacking blow, part second In the first part we have studied as it is correct to execute running start Running start from three steps, running start from two steps As it is correct to use hands at the beginning of jump It is correct to execute the beginning of jump At take-off how to execute the correct movement of trunk, the movement of hands, the movement of legs In order that we have jumped out most highly and have prepared body to
to the attacking blow You will see all this in the first part In the second part we will consider how to execute the attacking blow Directly swing for the attacking blow and blow on
maximum force We will do abrupt movements and not symmetric for backbone If we have pass from above, then we have symmetric movements for
backbone And here we will have abrupt and not symmetric movements Therefore we should make good warm-up When I worked blows on force without warm-up That was traumatized and week could not train Also felt unpleasant painful feelings That there were no injuries and effectively to give classes We do warm-up We do warm-up to muscles of back and muscles of stomach We do warm-up of shoulder girdle Elbow joint Wrist Brush Neck That in cervical department there were no injuries We do warm-up of shoulder girdle Have made warm-up That there were no injuries and that we have worked most effectively In this video we will work the attacking blow on the maximum force There are blows on force, there are high-speed blows to smaller force There are attacking blows hand, in this case we have less time for amplitude There are attacking pivot blows of trunk And still there are side attacking blows At first it is necessary to learn the attacking blow on force In further we will be to study other attacking blows That at us the attacking blow on the maximum force has turned out It is necessary for us that the palm of hand has received the maximum speed It is necessary for us that the palm of hand has received the maximum speed This the first. And the second that shock moment of force, at the time of blow, was maximum Because if the hand at you quickly moves, but at the same time the shock moment will be weak That the speed of flight of ball will be small Experts conducted researches and have come to conclusion that with the same speed the hand moves, but the shock moment different, the ball flies away with different speed I will give example. If you strike with relaxed arm ball That the speed of flight of ball will be not big Therefore, at the time of direct blow the brush actively moves The hand is rigidly fixed in wrist and the hand is rigidly fixed in elbow at the moment of blow Three components for the maximum speed of wrist First muscular strength. Muscles of belly belt, back muscle Oblique muscles, at the correct swing. Muscles of shoulder girdle, breast muscle Muscles of forearm and muscle of palm Force of blow depends at most the listed muscles The second important component is flexibility of these muscles That the attacking blow with the maximum force has turned out We have to have good swing. We have to stretch muscles to optimum state Flexibility is for this purpose necessary. That is if you have no flexibility, then you will be held down Also you will not be able to make good swing to strike the strong attacking blow And third component very important. It is technology of performance The attacking blow is carried out on certain technology of performance Here three components for strong blow. Working on each of them separately Or working on all three, you will be able to achieve the maximum force of blow In the seventies the Japanese experts have conducted researches They have looked at the attacking blows of national players And players of Olympic teams. Players of Olympic teams are more high-class players Also have noticed such feature: at national players at swing the shoulder passed below rotation axis Here we have axis of rotation of shoulder And here at them the swing turns out here such. Swing – blow And players of higher qualification, players of Olympic teams At them at swing the shoulder is higher than rotation axis Here we have rotation axis, the shoulder is higher than axis What it gives. When we do swing and shoulder rotation axes are higher, the swing happens on diagonal We have rotation of body in the top part And at the attacking blow we make blow by bending of trunk and turn of the top part around And at us oblique muscles of stomach and back participate That is at swing when the shoulder above rotation axis at us more muscles participates. And at us the attacking blow is stronger I show as it is correct. We note to ourselves There is such swing when the shoulder is lower than axis, here the trunk will work only for bending – extension Less muscles participate – it is not correct Experts have still noticed that players weak, often at the attacking blow do swing by straight arm Here so approximately More quickly, more correctly, players of high qualification do swing by the bent hand Why it turns out the bent hand quicker. Simple example Let’s take ball on outstretched arms and we will try to turn sharply And now we will press this ball to ourselves and we will try to move sharply That is so will be quicker. It from laws of dynamics turns out That is the bent hands quicker. What it gives us The bent hand, we will quicker make swing. We have quicker prepared to
to the attacking blow The beginning of the attack and the direction of the attack for the rival will be more unexpected Because we have quicker made swing. From it the attack will be more effective If we do swing by straight arm, the attack will be later And it is simpler to understand to the rival where there will be direction of the attack and at what moment the beginning of the attack The optimum movement of hand on swing at us happens as We it is not simple trunk and hand have taken away back We have to have certain sequence of the movement For achievement of the maximum speed of ball we have to have effect of whip There is such movement, as at whip For the account it is reached. We begin the movement with slower, powerful muscles That is since the beginning the trunk, then shoulder, goes then forearm and then palm And at swing, since the beginning we reject trunk, actively the shoulder deviates then Further actively the forearm, palm joins And when our forearm still moves back, the trunk already goes forward It to us creates effect of whip That is the trunk has already begun forward motion, the forearm still goes back The attacking blow is carried out so: since the beginning the trunk actively moves Then actively the shoulder moves, the forearm moves then and the last the palm moves The movement begins so: the trunk has begun the movement, the shoulder still actively does not work Then actively the shoulder further actively moves the forearm joins And the last the palm actively joins We reach the movement as at whip You have to feel it About palm. The palm at us during swing is relaxed In the first part of the shock movement it moves too is weakened And already before hit to ball we strain palm and then there is already active work as palm For what the palm is relaxed. That to give to palm the maximum speed I will give example. Strain hand and try to strike quickly. Have strained hand – have struck blow Due to the fact that the hand is tense, rapid impact will not To make high-speed blow we do the movement by relaxed arm And already at the time of touch we strain hand Try and you will see that you will have speed more And here, at us in start of motion the palm is relaxed The hand actively moves palm is still relaxed And already just before blow to ball we already begin to work with palm actively Let’s sort in detail each element The shoulder at us at swing moves above rotation axis, on diagonal We have here such extension And when we strike the attacking blow at us there is bending of trunk and rotation of trunk. Also oblique muscles participate Correctly when shoulder we take away it on diagonal That is not so And on diagonal Elbow. The blow is made by almost straight arm. At the time of blow at us hand almost direct For this purpose the elbow at us moves so. I show as And then there is movement palm I show in front The elbow has gone, then the forearm and actively moves then palm Bringing exercise that the elbow correctly moved Attention to elbow. Have turned and down Sideways I show. Have turned and down. Have turned and down We look as the elbow rotates, then such movement by palm The palm is relaxed in start of motion, and then there is active work as palm That the blow has turned out strong at the time of contact with ball wrist we strain. The wrist is rigidly fixed The elbow is fixed rigidly. Blow by straight arm Blow by straight arm approximately in 30 cm before When you have correct this movement You will feel that at the time of blow, you have hand as a unit If you beat with the bent hand, then at you it will turn out here so Straight arm so When you attack will feel it, even without ball That to transfer us the maximum moment of force during blow The upper body and lower body as a unit has to work for us And hands too as a unit. When the left hand goes to that moment down, right moves up. We have to have components as links of one chain If at us it is separate. That is the hand so goes We will not have that total addition of forces of all links At us the upper body, lower body, the right hand, the left hand has to Everything has to be as a unit At the expense of it we at the time of the attacking blow will have the maximum pass of force Now we will try without ball everything together. At us the effect of whip has to be reached Correct movement of shoulder, elbow and palm Now sideways I will show The palm at first moves is relaxed, then there is active work of palm Correctly to fulfill the attacking blow. I recommend to hit with ball not into floor Because the trajectory will be not such, as at the usual attacking blow I recommend to hit into wall at height from floor meter and above Here or it is above With ball the attacking blow in wall is fulfilled We work exercise so. At first we do slowly, on correctness of the movement Then we do on average speed and then we increase speed. We do not hurry After that we pass to work with ball Since the beginning we do on correctness of the movement On average speed we work We try that the movement was like the movement of whip Also we do not forget about elbow, the elbow at us moves so Have fulfilled at slow speed, on average speed, in accelerated and already then we begin to work with ball Do not try to execute many times, several blows are better, but it is qualitative We place emphasis on quality Feel that you have enclosed all body in blow and have executed blow by straight arm If you liked my video put Like, subscribe to the channel Talk about video friends who play volleyball, let them also look And write what you liked, did not like At once not to master all elements about which we spoke today You look at once, pay attention to some nuances Have remembered them, have fulfilled. Then once again watch video Have paid attention to some nuances and with them have worked When you begin to apply it at you perhaps the accuracy of the attacking blow will fall But gradually, when you learn to carry out correctly attacking blow You will see that force of the attacking blow has grown And the speed of flight of ball will grow We worked for blow with the maximum force now The blow with the maximum force demands high bounce, the pass has to be high And at the expense of this time it will be prepared at defenders more. Because for the attacking blow with the maximum force We spend more time than if we have attacking blow with the shortened swing or the hand attacking blow But since the beginning the volleyball player has to master the attacking blow on the maximum force. Then we already can we will study other kinds of the attacking blows Good luck ! 🙂

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Dennis Veasley

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