It`s important to find the right mix of excercise and breaks. In the… In the following video I show you how to make your training more effective. A common mistake is that breaks and waiting times are too long in a drill. For example: 5-6 players, one is playing tennis the rest is waiting. This may look like this…. You see: One is playing, the rest is bored – that`s not how it should be. So I switch this drill to a circle-training, maybe with the focus on footwork. The drills are done in the time the other is playing tennis. This change will put your training to an other level. There is more action… …spaces are used and breaks are done after the tennis player is finished. The breaks are 15 to 20 seconds so the players can regenerate. This may look like this… Thank you for watching my video. If you have any additions, let me know in the comments. Dont`t forget to like and follow=)

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Dennis Veasley

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