How to Get Knots out of Your Back. Myofascial pain, or pain from muscle knots, affects 1 in 3 people. You can get the knots out using a few simple Continue Reading
Don’t move, don’t move. If these were sheers I’d cut the skin. You’re not going to remove them right? You’ll just make them nice? Stay still, don’t move. It won’t Continue Reading
Im letzten Video habe ich dir gezeigt, wie du etwas für deinen unteren Rücken machen kannst mit zwei einfachen Tennisbällen. Heute im zweiten Video zeig ich dir wie du diese Continue Reading
0:00 Alright Mike tell me what’s going on with your elbow So pain in this left elbow down towards the back of the joint down my forearm and kind up Continue Reading
Hi, I’m Sarah, and I’m Jessica. And we’re going to show you how to soften and release your shoulder muscles using two every day items: a sock, and a tennis Continue Reading