Do you usually snore when you sleep? Anyone who thinks that this habit is only
bad for those who sleep near the snoring person is wrong. Although it may seem harmless, people who
snore have a high chance of developing more serious complications, such as sleep apnea. This disorder causes the person to stop breathing
for a few seconds over and over again during the night, preventing them from ever reaching
a deep sleep. What does this do? The person wakes up tired and moody. Also, anyone who suffers from sleep apnea
is more likely to develop hypertension, diabetes, heart problems, etc. If you usually snore at night, you should
pay close attention to some habits in order to avoid further complications. Being overweight, consuming alcohol too often,
respiratory allergies and dental arch problems are some of the factors that are conducive
to snoring. Another very easy way to avoid snoring is
by paying attention to the position in which you sleep. The worst position in this case is sleeping
with your stomach up. In this position, gravity and the retraction
of the tongue create a narrow air passage that increases the vibration of the pharynx
tissues. If this is your case, we have a great trick
to end snoring: use a tennis ball. All you have to do is sew a tennis ball to
the back of a pajama top. This way, the tennis ball will prevent you
from sleeping with your stomach up, favoring a position in which you are less likely to
snore. If you lie on your back in bed, the ball will
cause pressure on your back, wake you up, and make you move sideways. If you don’t know how to sew, you can use
a garment with a pocket, in the back, and store the tennis ball in there. Another tip that works for some people is
to use pillows around your body, in order to prevent you from turning to either side
while sleeping.

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Dennis Veasley

12 thoughts on “Stop Snoring Permanently Using a Tennis Ball”

  1. Id end up throwing the tennis ball at my wife midway through and be life wtf bitch u let me do this stupid idea? The have some angry 30 second sex and go back to sleep.

  2. Having a good sleep is very important for many reasons. Despite the fact that sleep plays a major role in your health, it can also impact your mood, your emotions, your day and so on. So take your sleep seriously.

  3. It broke my back.

    "For all have sinned, and come short of the glory of God;" Romans 3:23

    "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." Romans 5:8

    "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." Romans 6:23

    "For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast." Ephesians 2:8-9

    “Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20

    "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." John 3:16

    "That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation." Romans 10:9-10

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