Live Tennis Scores and Tennis Updates
Try Bluetooth Speaker Watch for Running – A great fun way to listen to music on the wrist when running, jogging, cycling, walking your dogs, hiking, athleticexercise, skateboarding, and other outdoor sports. Buy link http://www.amazon.com/dp/B01GCKA7RW
Anyone here trying to find tips for their sports day? After not running for a year I have to do 800m… No just me?
many article say u must lean forwad while u run. in this video say don't lean forward and stay vertical. makes me confuse
Thanks very helpful, I run 20 laps aka 5 miles and I alway wonder if I'm running Save!? Can't wait for tomorrow's run
anther video says lean forward and go with chi energy. now what??
I do running stuff on my channel. Check it out.
most of this is for long distance running not sprinting
No u just RuN FA5t
I've always hated running and I don't think I would ever like it. Our school PE teacher never showed us anything to do anything better and we just ran like stupid for 200, 400, 600, 800, 1k meters or longers. He puts those who run faster above everyone and only trains them to do better and everyone else never improves.
I'm getting tired by watching this. this just shows my inner fat ass. 😂😂😂
I'm on the cross country team for the first time and I'm so nervous cuz this the first time and I also have asthma
Thanks going to run now! this is really helpful
Its finny that a profferer teaching about running, but doesn't look athletic at all
the dude looks like an old version of Stuart from the big bang theory
roses are red violates are blue the title is english and why arent you
grandpa doesn't know what he is talking about. Just do the opposite of what grandpa is saying. every idiot is an adviser these days
it is very good for me
I can't just "ease into it" I'm in gym class and I have to run a mile tomorrow in under 13 minutes and I hate running. Also a quarter of the course is up hill so 😕
I run on treadmill so I can't tell if I'm making noise or the treadmill is making noise. I guess I should run on the ground to see if I'm landing too hard.
really great info! thank you. 💪😄
u <3 penus
Fam what the hell im in rotc and we gotta do a mile run I watch this and when I try it does not turn out the way I think everybody getting 5 to 7 minutes and I'm just barely making 10
I actually want to learn to run because I have had knee pain for half a year and forgot how to run, this did not help…
Lean forward is actually necessary, right? But not to much, just slightly lean
Does this apply to walking? I see some guy walk on his forefoot all the time at school
I really fucking wish we learned that at school.
We have to run 5km for school and we don't have the time to train for it. Just got to know last week that we had to do it today. Hope it goes alright xD
I love the way an old man is telling us how to run
Land on a flat foot or land on the ball – which is it? Can't be both.
Good advice and helped me remember a few key features I often forget!
thank you. it's really helpful
huh. other videos told me to lean forward.
I try to run properly and not heel strike. However, whenever I try to not over stride I STILL seem to be landing on my heel. What are some techniques/exercises to help correct this? It seems my foot just wants to land that way, and it's difficult to control while running without trying too hard and stressing my other muscles by forcing a ball of foot landing.
Thank you, now i will be able to run without my pe teacher telling me that i look like a heron
thanks professor frink 😀 loved you in the Simpsons
Confused because I see videos saying a slight lean forward at the hips is a good idea. Which is it?
(Is watching his at 11:00 pm the night before a gym running "test")
your supposed to run on the ball of you foot lol your spread the point of impact by rolling from the ball onto your toes like when you jump of a high ledge and role at the bottom also it will propel you forward slightly faster also it's quieter than landing foot flat and one more thing running foot flat you will put a lot of stress on you bones because they have to absorb all the kinetic energy you make when you hit the floor but I guess it might help strengthen them
my first time i esagerated going like 4 km i got cramps like almost like 10 mins since then i easily get cramps now GUYS DONT OVERDO IT!!!!
I over stride a lot. I am trying to learn how to run still. I did 8.4 miles yesterday and I really don't think I ran properly at all. I am going to do cross country and I hope that the couch will see my running and maybe help me. My last coach told me that my running form was way off.
If you want to be a runner, be!
I would love to go for runs I just don't want to look stupid
I have to do a timed mile run tommorow kms🤦🏼♀️
This'll make my PE teacher stop lecturing at me (':
thanks for the tips mate, good point.
I can run a mile in about 8 minutes. What is this considered?
I make loud thumps but I still have a 6:50 something mile
Aight lets go from 2.4km in 12 mins to 2.9km per 12 mins. Within a year.
does this apply to walking as well?
وَاقْصِدْ فِي مَشْيِكَ وَاغْضُضْ مِنْ صَوْتِكَ ۚ إِنَّ أَنْكَرَ الْأَصْوَاتِ لَصَوْتُ الْحَمِيرِ :All has been resumed in this verse of the Quran
Ya school don't over work us thank you
Thats jogging not running
Sir, i am 5.4 inch and my weight is 74. I had minor ACL fracture and had arthroscopic surgery. Now it's been 10 months. Can i jog or run for my health? Coz I'm already doing it. Does it coz osteoarthritis ?
How the hell have I been running wrong
Check my blog. Please comment any tips and hints for a first time runner…http://www.aimzleigh.com/
I wish I could run but I'm a liberal
Going to watch another vid of yours, this is cool.
I bought instruction from Unflexal and I learned about workouts.
That’s a high quality video, no nonsense and it wasn’t 15 minutes long with a channel intro asking to like subscribe and comment.
after 3km walk my thumps don'twark why???
Today is the day ill start jogging 😀
I ran a marathon at 12 years old !
if you make alpt of noise when you run your running poor! well geesh old guy have you ever heard of fat people trying to get in line
Lol but I sprint on my tiptoes it makes me faster 😂😂😂
When I run my left shoulder hurts.. I don’t what it’s caused from, it’s just an aching pain. I put ice and heat on it, but nothing helps. Anyone know?
My shins almost always ache when I've attempted to run. Sometimes they are painful to even stand or walk for a day or so afterward. Any runners out there know why this is?
Just run with the unathletic people
Im just watching this to see if im doing anything wrong ,-,
I wish I could run. But I'm a gemini ;[
Thanks for the video,. I can stop running out of time now
My whole life been running wrong no wonder why i felt weak and tired
Music is louder than his voice . its really distracting
Run Forrest Run Run !!!
Had trouble telling when he was saying something was a do or don't.
You state that the body is NOT designed for running instantly, yet you say humans are born to run. The human body is NOT designed to run – period. Animals are designed to run, different muscle type, ligament and geometry structure. No warming up is needed because of the different muscle fibre type and a very high VO2max. Odd how hundreds of comments on YouTube running videos – everyone wishes they were taught how to run from their school days. If we were born to run, a natural gait, no one would need to be taught.
Though we are designed with the capability to run, swim, cycle, play golf etc. These are just not activities that are natural to our human body design. We are designed to sit but not for long extended periods, as we do now in an automated and computerised world.
What we do so naturally, is to walk long distances, our body purpose built and structured for this. Everyone can reach a very high standard to hike over mountains and far away. Not so in running. It is a struggle for everyone even the Kenyans. And only a handful of them run proficiently. And most long-distance running is actually jogging. Two different platforms.
I run on my tip toes like not my full foot flat and idk why
So is it okay to land on the balls of our feet or do we need to land flat footed?
My ankles are weak that’s why I don’t run a lot like I used to I’m not even that old 😂😂😂
I bet he hasn't ran a day in his is life.
Next on the list how to walk
I would do it but I’m scared of people talking about me
I used to have terrible knee problems after running so I gradually changed over to running on the tops of my feet. Not easy as you have to bend your feet back 180 degrees. But this means your completely avoid landing on your heel and jarring your lower joints……well, HE started it!
You�re welcome, and have a nice day
Actually can’t lean when running. I learned to run straight and been running straight my whole life until I read one those articles that says you have to lean forward ( with no explanation as to where to lean, legs, hips,or what) so I tried to lean next time I ran and that made it so much harder, I couldn’t breathe properly. So Yea never did it again. I thought I don’t care if I’m doing it wrong, I’m not leaning. First video I’ve seen that says don’t lean. Guess I was doing it right in the first place
I got Acl surgery 5 months ago and im watching this becaause im starting to run again. And mt strides are not the same its so weird i cant belive im watching a video on how to run when i used to run for hours. Its crazy how one injury can tottally fuck an athlete up phyiscially and mentally.
Run 3 days mirning and evning now my leg hurts xd but next time i try to by less agresive
thanks for the tips I just got to America
the most important thing i have learned from this video at 1:49—-don't wear boxer while running 🙂 —–
How does everyone get so many likes?
Listen to pain….
David Goggins would like a word.
all great tips and ignored by many!
Great vid"GREAT Instruction "GREAT instructor"thank you friend !"
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.