First of all, it’s really important to know
some basics off the court. With water, it’s important to be hydrated before, during, and
after a match. Injuries, really important also to be in a program, a weight training
program to avoid those injuries. You can do stretching before, after you’re warmed up,
and after the match. Then the sun, it can be so bright! That’s why it’s important to
use sunblock. Lather it up an hour before you get on the tennis court so that you can
best protect yourself.

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Dennis Veasley

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