For a first rib mobilization with a ball,
you can use a racquet ball or a tennis ball. Put it just at the crease of your neck, and
then ben your head towards it and turn your chin in. Take a deep breath, and as you breathe out,
push downwards into the ball.

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Dennis Veasley

2 thoughts on “First Rib Mobilization with a Ball – Ask Doctor Jo”

  1. Is it better to use the ball or a band?
    I noticed on your first video you should two ways
    On your second video just using the ball.

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