Hello and welcome! I’m Philipp Halfmann and I want to introduce
you to a resistance training workout for beginners. The focus is on perfect technique and execution,
not the amount of weight being lifted, because we want to enhance energy transfer, improve
athletic conditioning and power, which can be accomplished by minimizing the “loss
of energy” for undesirable movements. For more information on the purpose of weightlifting
for tennis, optimizing kinetic chain efficiency, and sample training plans you can download
Basic Introduction to Weightlifting for Tennis at www.tennis-conditioning-book.com/free Ok folks, for more videos and articles on
strength and conditioning for tennis visit TennisConditioning.tv Don’t miss any new releases – join us and
subscribe and share the information with your friends. Thank you for watching and Auf Widersehen!

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Dennis Veasley

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