Let’s go with our third exercise We are going to train defense and attack Exercise will begin by serve, after serve return, server plays lob, serve returner attacks strong. The third player, partner of the server, makes defense of strong attack with changing direction of the ball Then is coming in the second “free ball” by the server, that returner can play lob to the defense player Then defense player smashes as powerful possible to the returner. Come on court. You will understand better.

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Dennis Veasley

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