Okay let us talk about distance shooting.
By distance shooting we mean something that is beyond about fifteen feet or so. The free
throw line if fifteen feet. You start getting out into the top of the key area in this little
area here and you are starting to get into more distance. You are coming up to a three
point line and for the pros it is back even about even this much further. So you really
need to when you are distance practice shooting warm up first it is a little difficult to
come out cool out of the locker room and you are practicing and just start throwing up
from behind the three. You want to ease your way into it and start closer to the rim and
then move back. But keep in mind you want the distance shooting that your legs come
into effect and that is why we do all the conditioning drills, back squats and lifting
of the weights. So we can get our legs on the rust and square up to that basket and
use them to push off and help use push that ball. So even though we are using our arms
and our wrist the further out we get because of this and so make sure when you come up
and shoot behind that three that you are really using your legs. Also your wrist and all the
things that we have talked about before. Keeping our elbow in, our wrist cocked and really
use your legs. Let’s see if I can get one.