Try again. Fighting stance. OK. Look. How high is your rotation. Put your left foot little sideways. Straighten your knees. Stick in your T-shirt into the trunks Here is the purpose of this exercise. Your left hand… you should not just extend. You have punched with your left hand. By definition your fist should be a little lower than your shoulder. You punched. And now this ball is not your ultimate target. Stand on my right. Look on my right shoulder. Look what I am doing. I am not reaching for the ball. I start the movement with a shoulder. See? My second hand has dropped? What have I done? – I did not notice. Look on my right shoulder. I am not letting the ball go and catch. Instead I start the movement. No I am not reaching. Do not say this word “reaching” about me. – You do shoulder movement. Whipe your face. The nose here. Good. That’s from the headgear. I am not reaching not with the hand neither with a shoulder. I make a punching movement. I rotate my right shoulder and my fist. And the left shoulder goes back automatically, you are right. I am not pulling back my left hand. Look again. Look attentively. No, stop. Look at the left shoulder. Where my left hand is goona be. Look where is my left hand now! It is not there like yours. My left hand is here. My shoulders rotate and change each other. – Why I can’t keep it like this? You put your hand here on purpose. Very good. Boxing stance again. Fighting stance. You have jabbed, correct? Clench your fist. Right punch. OK. What have you done? You do this movement. Look at me. You did this. You were taught correctly about the left hand. Your left hand should return to your chin, – And the right.. Stop. Your have punched with the left hand. But with the right hand you did not do this. The shoulder rotation and exchange of shoulders. You have rotated the whole body. And you have grabbed your chin with the left hand. To prevent your right punch from breaking your stance. I suggest your to do a different movement in one-two. One-two. Your jab. Now do not jerk. Look at me. Look at the ball. Give me your fist. Drop your shoulder. And now you start the movement… with your shoulder… like this. And your left hand will drop. Keep the head straight. Give me your hand. Here is your shoulder rotation. Do not rotate your back. Do not turn your head. The head stays straight. Your fist are going around your head. Rotate and go there. Short movements. Put your pelvis backwards. Here you go. Punch. Yes, yes. Almost. Do you understand the purpose? – We were taught to do this. Stop. I understand. Do not think that what you have been taught is bad or incorrect. It was just different. – I can punch from above. Of course. You know my strongest punch is like this. And then continue. But now we are talking different things. This shoulder rotation which I suggest you to do. is a short and quick movement. Combination of punches. Yes, like this. Here you can put a bit more power into it. Or you can do like this. A long punch. – Agreed. There are two variants. For instance you can clench your fist at the beginning of the punch or at the end of the punch. Light punch – I clench the fist before landing. During power punch with a whole body mass I clench the fist at the begining. But the main thing I do I rotate the shoulder. Very important that your shoulder works properly. Very important … right punch Straight right. It will go. Give me your hand. The left shoulder will go back automatically. But don’t overextend your left shoulder or it will open you. Understood? Do not pull your second shoulder back. Yes. It rotates. And the elbow drops down. Left punch. Yes. Relax your shoulders. Put back your pelvis. And stand up with the punch. Do not bend on purpose. Why do you bend your back? Stand up. Extend your knees. Put back your pelvis. Look at me. You punch literllay above the fence. Punch. Yes. – Over the hand? Any straight punch.. goes downwards. Of course it can go over the hand. If you hand goes like this I can Just punch with a shoulder. The shoulder goes up and forward. It goes forward due to rotation it goes over your hand. Classical overhand is like this. OK? – This movement… Look. Do not lift the shoulder. Just like you did with the ball… Do not lift the shoulder. The shoulder goes forward from the start. But it should not be there. Look at me. Shoulders are dropped and hanging… Look. I did it from the start. Through the ball. Bot catching the ball. Thought the ball. I did not drop it and catch. I began the movement with the shoulder and the fist. And only afther this.. I let go the ball. At the movement my right shoulder goes forward… my left shoulder will inevitably goes back.. and at this very moment I let go the ball. And as a result my left hand… Look. did not go there. And it is ready to punch again. It is ready to punch again. Rotate your shoulder. That’s it. Is it more convenient now? Quicker. One movement smoothly comes out of another. Good work. With this ball you can train the shoulder rotation. Do it with your fists. Good work. It looks more interesting now. It is your stance. Your balance. You can throw combinations. Light punches. – Make steps… Look. You can do anything. Ligh work. ta-ta-ta-DAN! Here are you hands. Quick and light punches. Here, there. And prepare a power punch. Hit him. But if you don’t do this shoulder rotation your punches… You won’t be able to throw 1-2, 1-2-3. This movement gives you opportunity to throw combinations. Movements come in succession. This is a punch too. But ir requires a pause. – We were taught to work with a lead left hand. – Finding your distance. See the opening – punch. That’s correct. Of course. Did you notice that you were able to throw one, maximum two punches? But not 1-2-3? – 1-2-3? It did not even occured to your head to throw 1-2-3. – I used to throw 1-2-3 like this. Yes. Steps. When you are flat-footed. Your keep the balance. What if you are bouncing? What if you need to throw three? Five punches? Without this rotation… it gives you balance. Do not lift your elbows. Drop your shoulders. Hands are always inside you. Shoulder rotation allows you to … keep your weight and energy inside your feet projection. And it does not matter what your feet are doing. Look at me. Bouncing. Ipsilateral steps-punches. Contralateral steps-punches. You can do is fast. Stop. Because this shoulder rotation… keeps your weight… your balance inside your feet. And this exercise is to help you. Do not pull back your shoulder but… throw the right punch. And it becomes 1-2. This and this. It is not a 1-2. These are two single punches. Left, pull back the hand and then the right. And this is 1-2. I am not pulling back my left hand but … punch with the right hand into the same point where the left fist landed. In the result the fists will change each other and also will cover your head on their way. That’s it. OK. Thanks.